Our Services

What does your body need right now?

Every client begins with therapeutic care to assess tissue health, recovery readiness, and movement capacity.

Meet Your Recovery Team

Two Specialists. One Collaborative Approach.

Whether you're recovering from pain, rebuilding strength, or simply looking to move better, we'll help you find the right place to begin.

Kat

Kat

Founder & Clinical Director
LMT, MLD-C, CMCTP, CPT
Who It's For
  • Pain and inflammation
  • Post-surgical recovery
  • Lymphatic congestion
  • Chronic tension
  • Frozen joints
  • Hormone-related symptoms
Clinical Tools
Lymphatic Drainage • Medical Massage • Therapeutic Cupping • IASTM • NKT • RockTape
Book a Free Recovery Strategy Session
Pedro

Pedro

Lead Movement Coach
SecondWind Program Director
Who It's For
  • Post-PT discharge
  • Post-op (cleared)
  • Structured strength & mobility progression
  • Aging-related decline
  • Active adults
Programs
Jumpstart (3 Sessions) • Rebuild Essentials • Performance • Elite • SecondWind (50+)
Book a Free Clarity Call with Pedro

Not sure which track fits you?

Take the Body Reset Quiz — 2 minutes, instant direction on which R3 phase fits your body right now.

Lymphatic Drainage

Reduce swelling, improve circulation, support detoxification

Medical Massage

Deep tissue work targeting pain, tension, and dysfunction

Therapeutic Cupping

Release fascial adhesions and improve blood flow

IASTM / Scraping

Break down scar tissue and restore tissue quality

NKT (NeuroKinetic Therapy)

Identify and correct neuromuscular dysfunction

RockTape / Kinesiology Taping

Support movement patterns and reduce pain

Strength & Capacity Training

Structured strength progression designed to rebuild resilience, restore movement confidence, and increase physical capacity — with intention.

R3 Recovery Coaching

R3 Recovery Coaching pathways are introduced personally after your initial recovery session to ensure the right level of support and progression.

Looking for corporate or group programming?

Corporate Wellness sessions are educational and preventative. Individual therapeutic care or recovery sessions are booked separately.

While clients may have preferences, all therapeutic services are applied strategically based on assessment findings and recovery goals.

Programs

Explore Our Recovery Programs

Every recovery journey is different. Explore our signature programs below to learn which approach best fits your goals.

Recovery

R3 Lymphatic Reset

BodyTech's signature recovery protocol combining Manual Lymphatic Drainage with guided movement sessions to reduce swelling, improve circulation, and support long-term healing after assessment.

Learn More →
Movement

Rebuild Coaching

Pedro's progressive strength and mobility program that begins with a three-session Jumpstart before transitioning into an ongoing monthly coaching plan.

Learn More →
50+

SecondWind

A group movement program for adults over 50 focused on improving strength, balance, confidence, and maintaining an active lifestyle.

Learn More →
Premium

Concierge Recovery

Private, high-touch recovery support with Kat designed for complex post-surgical recovery and clients requiring individualized clinical care.

Learn More →

FAQ's

Can I choose which services I receive?

You’re welcome to share preferences, but all services are applied strategically based on assessment findings and recovery goals.

Do I need an initial recovery session to get started?

If you’re new to BodyTech, yes. Every new client begins with an Initial Recovery Session so we can assess tissue health, movement patterns, recovery capacity, and determine the right path forward.

If you’re a returning or established client, you’re welcome to book ongoing recovery sessions directly.

I’ve worked with BodyTech before — can I book without starting over?

Yes. Returning clients can book Ongoing Recovery Sessions without repeating an initial visit, unless a reassessment is recommended based on time away, surgery, or a major change in symptoms.

Do you work with athletes and active individuals?

Absolutely. We work with recreational and competitive athletes, fitness professionals, and highly active individuals who want to recover smarter, reduce setbacks, and build long-term capacity.

Our approach focuses on recovery as a performance strategy — not just symptom relief.

Is BodyTech only for people in pain or recovering from injury?

No. While many clients come to us because of pain or injury, others work with us to manage training load, reduce inflammation, improve recovery, and prevent breakdown before it happens.

Do you work with women in perimenopause or menopause?

Yes. We regularly support women navigating hormone-related changes such as joint pain, stiffness, swelling, fatigue, slower recovery, and changes in training tolerance.

Our care takes into account how hormonal shifts affect recovery, inflammation, and tissue response — especially during midlife transitions.

Can lymphatic drainage help if I’m not post-surgery?

Yes. Lymphatic drainage is commonly used for post-operative recovery, but it’s also helpful for chronic inflammation, hormone-related fluid retention, stress overload, and slow recovery between workouts or busy periods.

Can I request specific services or modalities?

You’re welcome to share preferences. However, all therapeutic services are applied strategically based on assessment findings, recovery goals, and what your body needs most at that time.

This ensures care stays effective and personalized.

Do your services replace physical therapy or strength training?

No. Therapeutic services support recovery and readiness. Strength and capacity are built through progressive movement and training when appropriate.

Our role is to prepare your body to move and train more effectively — not replace those processes.

How do I know if I need recovery work or coaching?

That’s determined during your initial session. Some clients benefit from ongoing therapeutic support, others progress into R3 Recovery Coaching, and many use a combination over time.

We guide that decision so you don’t have to guess.

What makes BodyTech different from a massage studio or gym?

BodyTech is a recovery-first practice built around assessment, strategy, and progression. We don’t offer one-size-fits-all services or generic programs.

Everything we do supports the larger goal of restoring function, building capacity, and preventing recurrence.

Can I work with Pedro without seeing Kat first?

Yes. If you’ve completed PT, have had a recent clinical assessment, or are coming in specifically for movement coaching and strength work, Pedro’s programs are a direct entry point. Book a free Clarity Call and he’ll map the right starting place.

Still unsure where to start?

The Initial Recovery Session is designed to answer these questions and map the right next step for your body.

Book a Free Recovery Strategy Session with Kat

Book a Free Clarity Call

with Pedro

Concierge Recovery

SecondWind Program

The Pain Playbook

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(646) 656-1141

bodytechnyc@gmail.com