Where High-Performers Come to Recover Smarter.

Start with a therapeutic session. Continue with the R3 Recovery Method™ to rebuild strength, mobility, and longevity.

Learn About Our Recovery Method

Elegant, sunlit wellness studio with navy and white decor, featuring a serene treatment table, soft natural light, and subtle greenery. The space feels premium, calm, and welcoming, with no people present, evoking a sense of tranquility and exclusivity.

The BodyTech Pathway

A Smarter, More Complete Recovery Experience

Step 1 — Therapeutic Treatment

Your first session with Kat reduces pain, improves movement, and identifies the true source of your discomfort.

Step 2 — Recovery Planning

During your initial session, we begin mapping your personalized Recover → Restore → Rebuild pathway.

Step 3 — Ongoing Recovery + Strength

Targeted therapeutic sessions + coaching to maintain progress

What We Treat

Post-op recovery

Injury rehab

Chronic tension

Lymphatic congestion

Hormone-related pain

Mobility limitations

Neck, jaw, shoulder, hip, back issues

High-performance fatigue

Our Recovery Sessions

Your Initial Recovery Session Includes Everything

$300

— No Add-Ons, No Surprises

Your 60-75 minute session includes:

Full-body assessment
Lymphatic drainage (as indicated)
Medical massage
Therapeutic cupping
IASTM/Scraping
RockTape/Kinesiology taping
NKT (NeuroKinetic Therapy)
CBD topicals
Corrective mobility insights
Hormone-informed considerations
Personalized R3 Recovery planning
Introduction to Pedro and your recovery pathway

You'll leave with a clear understanding of what's driving your pain or limitations — and what your recovery will look like moving forward.

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Follow-Up Recovery Sessions

$250

per session

After your initial visit, you move into focused recovery sessions tailored to your plan. These sessions support recovery and readiness — they are not designed to replace strength progression

Each session may include:

Lymphatic drainage
Medical massage
Corrective bodywork
Scar tissue mobilization
Mobility support and nervous system reset
Progression within the R3 Recovery Method™

Duration: 60 minutes

Who it's for: Clients continuing recovery, managing chronic or recurring pain, or maintaining mobility and performance.

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The R3 Recovery Method™

Recover → Restore → Rebuild

Most people never fully recover because they skip steps.

They feel slightly better and jump straight back into activity — which leads to flare-ups, re-injury, and chronic compensation patterns.

The R3 Recovery Method™ eliminates that guesswork. Every phase prepares your body for the next, giving you a clear and safe progression from pain relief to true strength and confidence.

RECOVER — Calm the System

Reduce pain, clear stagnation, restore safe movement patterns

Reduce inflammation and swelling
Improve tissue quality and lymphatic flow
Restore basic mobility
Calm the nervous system
Begin gentle corrective patterns

You'll feel relief, safety, and movement freedom returning.

RESTORE — Rebuild the Foundations

Rebuild mobility, mechanics, stability, and control

Restore joint mobility and stability
Correct compensations
Improve balance and coordination
Reinforce proper movement mechanics
Build movement confidence

You'll feel more stable, controlled, and confident — with fewer flare-ups and smoother movement.

REBUILD — Strengthen for the Long Term

Progress strength, resilience, and long-term capacity

Build tissue capacity and load tolerance
Increase strength and endurance
Advance athletic or lifestyle performance
Ensure you can return to full activity safely

You'll move better than before your injury or surgery — capable, strong, and unrestricted.

This is recovery that prevents recurrence.

After your initial therapeutic session, Pedro will introduce you to personalized R3 Recovery Coaching designed to guide you through this complete pathway.