RECOVERY. REDEFINED.
MOVEMENT IS MEDICINE.
HEALING STARTS HERE.
BodyTech is built for people who refuse to let pain define them. We make the connection between science, movement, and recovery — and turn it into real results.
About Us
Built for Healing.
Backed by Purpose.
About BodyTech
Built for Healing.
Backed by Purpose.
At BodyTech, recovery isn’t just what we do — it’s who we are.
BodyTech was created to transform the way people experience healing: through movement, intention, and a deep understanding of the human body’s power to rebuild.
Whether you’re navigating post-surgical recovery, chronic pain, or performance plateaus, BodyTech provides the strategies, tools, and support to help you move forward with strength and purpose.
Our Services
Your Recovery, Your Way.
Therapeutic Recovery Sessions
Targeted therapy for pain relief, mobility, and restoration.
Post-Op Recovery & Lymphatic Drainage
Specialized support for faster, healthier healing.
Corrective Movement Coaching
Strengthen, stabilize, and move with confidence post-injury or for peak performance.
Pain Cycle Management Coaching
Break the cycle of chronic pain through movement, mindset, and behavior change.
featuring
THE PAIN PLAYBOOK
Because Healing Isn’t Just Physical. It’s Personal.
The Pain Playbook is the education hub powered by BodyTech where we turn science and experience into self-management strategies you can use. From stress and pain to hormonal health and recovery hacks, we explore the why behind the work and how to reclaim control over your healing journey.
WHY BODYTECH?
Experience You Can Feel. Expertise You Can Trust.
Recovery built around you, not just your diagnosis.
Movement-based solutions rooted in science and experience.
Coaching that empowers you to self-manage, not just survive.
A team that treats you like a person, not a protocol.
Real Stories. Real Recovery.
Alex C.
trainer with hip pain & discomfort)
Alex C.
trainer with hip pain & discomfort)
Kat is a magician! It took her literally one minute to figure out what was causing my problems and I walked out pain free after one session!
Theresa P.,
client with lymphadema
Theresa P.,
client with lymphadema
Kat is a wonderful caring professional therapist.
Rob F.
Rob F.
Kat is amazing and, hands down the best in the business.
Clea M.
Clea M.
Pedro has been an incredible trainer with an impressive depth of knowledge and experience. At 55, I’m stronger than ever and excited to see what I can accomplish. With Pedro showing me, I can exceed my own expectations.
Stephanie W.
Stephanie W.
In the time that I’ve been training with Pedro, I’ve become stronger and fitter.”
Peter G.,
marathon runner
Peter G.,
marathon runner
I think I have a pretty low tolerance to pain, but Kat does a great job of getting deep into my muscles without causing a lot of pain."
Browse Our Articles
Movement is Medicine
Recovery isn’t what you do after pain, it’s how you prevent it. At BodyTech, we combine medical-adjacent therapies, breathwork, and movement to help your body learn safety and repair from the inside o... ...more
Personal Training ,The Pain Playbook pain management &Pain Cycle
November 12, 2025•3 min read
Can't Sleep, Can't Heal
Recovery isn’t just physical. Sleep, stress, and your nervous system all influence how your body heals. In this post, we break down how sleep affects pain and how to support deeper rest so your recove... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
November 05, 2025•4 min read
When Stress Looks Like Hormones
You’re tired, wired, foggy and your labs say “normal.” This post breaks down how chronic stress and dysregulated cortisol can mimic hormone issues in your 20s–30s, what most systems miss, and why reco... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management Pain Cycle &Nervous System
October 29, 2025•4 min read
Ready to Move Forward?
Whether you’re recovering from surgery, managing pain, or ready to redefine how you move through life, we’re here for it. Recovery starts with the first step. Let’s take it together.
BodyTech NYC © 2025
