RECOVERY. REDEFINED.
MOVEMENT IS MEDICINE.
HEALING STARTS HERE.
BodyTech is built for people who refuse to let pain define them. We make the connection between science, movement, and recovery — and turn it into real results.
About Us
Built for Healing.
Backed by Purpose.
About BodyTech
Built for Healing.
Backed by Purpose.
At BodyTech, recovery isn’t just what we do — it’s who we are.
BodyTech was created to transform the way people experience healing: through movement, intention, and a deep understanding of the human body’s power to rebuild.
Whether you’re navigating post-surgical recovery, chronic pain, or performance plateaus, BodyTech provides the strategies, tools, and support to help you move forward with strength and purpose.
Our Services
Your Recovery, Your Way.
Therapeutic Recovery Sessions
Targeted therapy for pain relief, mobility, and restoration.
Post-Op Recovery & Lymphatic Drainage
Specialized support for faster, healthier healing.
Corrective Movement Coaching
Strengthen, stabilize, and move with confidence post-injury or for peak performance.
Pain Cycle Management Coaching
Break the cycle of chronic pain through movement, mindset, and behavior change.
featuring
THE PAIN PLAYBOOK
Because Healing Isn’t Just Physical. It’s Personal.
The Pain Playbook is the education hub powered by BodyTech where we turn science and experience into self-management strategies you can use. From stress and pain to hormonal health and recovery hacks, we explore the why behind the work and how to reclaim control over your healing journey.
WHY BODYTECH?
Experience You Can Feel. Expertise You Can Trust.
Recovery built around you, not just your diagnosis.
Movement-based solutions rooted in science and experience.
Coaching that empowers you to self-manage, not just survive.
A team that treats you like a person, not a protocol.
Real Stories. Real Recovery.
Alex C.
trainer with hip pain & discomfort)
Alex C.
trainer with hip pain & discomfort)
Kat is a magician! It took her literally one minute to figure out what was causing my problems and I walked out pain free after one session!
Theresa P.,
client with lymphadema
Theresa P.,
client with lymphadema
Kat is a wonderful caring professional therapist.
Rob F.
Rob F.
Kat is amazing and, hands down the best in the business.
Clea M.
Clea M.
Pedro has been an incredible trainer with an impressive depth of knowledge and experience. At 55, I’m stronger than ever and excited to see what I can accomplish. With Pedro showing me, I can exceed my own expectations.
Stephanie W.
Stephanie W.
In the time that I’ve been training with Pedro, I’ve become stronger and fitter.”
Peter G.,
marathon runner
Peter G.,
marathon runner
I think I have a pretty low tolerance to pain, but Kat does a great job of getting deep into my muscles without causing a lot of pain."
Browse Our Articles
Resilience is a Process
This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, ... ...more
Personal Training ,Massage Therapy The Pain Playbook pain management &Pain Cycle
September 03, 2025•5 min read
Not All Fights are Loud
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. ... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle Nervous System &stress
August 28, 2025•4 min read
The Comeback Blueprint
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to... ...more
Personal Training ,The Pain Playbook pain management Pain Cycle &Nervous System
August 20, 2025•5 min read
Ready to Move Forward?
Whether you’re recovering from surgery, managing pain, or ready to redefine how you move through life, we’re here for it. Recovery starts with the first step. Let’s take it together.
BodyTech NYC © 2025
