Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath, mobility, strength, and the R3 Recovery Method™.
What if pain wasn’t the problem, but the key? In this final post of our recovery series, we explore how listening to pain (instead of fearing it) creates better outcomes, stronger trust, and personalized care that works with your body — not against it.
Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smarter when we listen. This is Part 3 in our Behind the Protocol series, a deep dive into what true recovery really takes.
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what they really need is lymphatic support. Discover the real reason your recovery feels stuck… and what you can do about it.