Why does pain linger even after you’ve been “cleared”? In this post, we explore pain as a signal your body is sending. We break down why pushing through pain often backfires and how recovery gets smarter when we listen. This is Part 3 in our Behind the Protocol series, a deep dive into what true recovery really takes.
Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what they really need is lymphatic support. Discover the real reason your recovery feels stuck… and what you can do about it.
You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. We’re also introducing the BodyTech Pain Personality Scale — a new way to understand how your pain patterns impact your recovery.
Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous