Personal Training

Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light

Kat Boger

Published on: 01/10/2025

Cleared But Not Ready: Why Recovery Takes More Than a Doctor’s Green Light Just because you’ve been told you’re “cleared” doesn’t mean your body feels ready. This post explores the hidden layers of recovery — from stress and hormone shifts to the emotional weight of reinjury fears — and reframes pain as a tool, not a problem. If you’ve been discharged but still don’t feel like yourself, this one’s for you.

Personal TrainingMassage TherapyThe Pain Playbookpain managementPain Cycle

Behind the Protocol Pt 1

Kat Boger

Published on: 24/09/2025

Pain isn’t always about the joint, muscle, or scar. It’s often about the system holding it all together — stress, fluid flow, and a nervous system that hasn’t felt safe enough to let go. In this post, Kat shares why BodyTech looks beyond symptoms, and how stress can shape pain, recovery, and resilience.

Personal TrainingMassage TherapyThe Pain Playbookpain managementNervous System

The Lymphatic Link

Kat Boger

Published on: 17/09/2025

Chronic pain. Fluid retention. Stiffness that won’t go away. What if the issue isn’t your muscles but your lymph flow? This post dives into why so many clients are told to “just stretch” when what they really need is lymphatic support. Discover the real reason your recovery feels stuck… and what you can do about it.

Personal TrainingMassage TherapyThe Pain Playbookpain managementNervous Systemstress

Resilience is a Process

Kat Boger

Published on: 03/09/2025

This post explores the quiet, often unseen resilience behind every comeback—whether you’re in the ring or simply fighting to feel like yourself again. Drawing inspiration from women in combat sports, it unpacks what recovery really looks like: not just discipline, but identity, grace, and grit.

Personal TrainingMassage TherapyThe Pain Playbookpain managementPain Cycle