Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath, mobility, strength, and the R3 Recovery Method™.
Recovery isn’t what you do after pain, it’s how you prevent it. At BodyTech, we combine medical-adjacent therapies, breathwork, and movement to help your body learn safety and repair from the inside out. Discover why real recovery starts with how you move, not how long you rest.
Recovery isn’t just physical. Sleep, stress, and your nervous system all influence how your body heals. In this post, we break down how sleep affects pain and how to support deeper rest so your recovery actually works.
You’re tired, wired, foggy and your labs say “normal.” This post breaks down how chronic stress and dysregulated cortisol can mimic hormone issues in your 20s–30s, what most systems miss, and why recovery needs to be smarter. Featuring: nervous system red flags, lymphatic insights, recovery gaps and how to reclaim your energy before burnout sets in.