Recovery fades when the nervous system slips back into protection mode. In this final post of the Movement Is Medicine series, learn how BodyTech helps you build recovery that sticks — through breath, mobility, strength, and the R3 Recovery Method™.
Most people get stuck in the pain–relief–pain loop because their nervous system learns that movement is a threat. In this post, we break down why recovery fades, how the body protects itself, and how the R3 Recovery Method™ helps you rebuild confidence, mobility, and true, lasting recovery.
Recovery isn’t just physical. Sleep, stress, and your nervous system all influence how your body heals. In this post, we break down how sleep affects pain and how to support deeper rest so your recovery actually works.
You’re tired, wired, foggy and your labs say “normal.” This post breaks down how chronic stress and dysregulated cortisol can mimic hormone issues in your 20s–30s, what most systems miss, and why recovery needs to be smarter. Featuring: nervous system red flags, lymphatic insights, recovery gaps and how to reclaim your energy before burnout sets in.