Why pain persists Pain doesn’t linger because you’re doing something wrong. It persists when the body hasn’t felt safe or supported enough to adapt. Understanding why pain is present is the first step toward preventing it from becoming chronic or recurring.
A year-end note to our readers — and a guide to The Pain Playbook. This post explains how to use the blog moving forward, why pain deserves multiple conversations, and how BodyTech is structuring recovery education in 2026 around clarity, capacity, and real-world application.
Longevity isn’t just strength and mobility — it’s nervous system resilience. When your system can regulate stress, your body recovers faster, moves better, and holds onto progress longer. Here’s why nervous system capacity is the missing link in modern longevity.
Stretching alone doesn’t create lasting mobility. Real mobility is built on readiness — sleep, hydration, nervous system regulation, and strength that supports movement instead of collapsing under it. Here’s how BodyTech defines mobility that actually holds up in real life.