stress

What Trauma Does to the Nervous System

Kat Boger

Published on: 14/05/2025

Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous

The Pain Playbookpain managementPain CycleNervous Systemstress

From Tension to Relief

Kat Boger

Published on: 23/04/2025

From Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience,

The Pain Playbookpain managementPain CycleNervous Systemstress

The Missing Piece

Kat Boger

Published on: 18/04/2025

The Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab

The Pain Playbookpain managementPain CycleNervous Systemstress