Not All Fights are Loud

Not All Fights are Loud

Kat Boger
Published on: 28/08/2025

You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. We’re also introducing the BodyTech Pain Personality Scale — a new way to understand how your pain patterns impact your recovery.

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What Trauma Does to the Nervous System

What Trauma Does to the Nervous System

Kat Boger
Published on: 14/05/2025

Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous

The Pain Playbookpain managementPain CycleNervous Systemstress
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From Tension to Relief

From Tension to Relief

Kat Boger
Published on: 23/04/2025

From Tension to Relief: Techniques to Interrupt the Pain Cycle Safety is key. As a Massage Therapist, with 15 years of deep tissue experience,

The Pain Playbookpain managementPain CycleNervous Systemstress
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The Missing Piece

The Missing Piece

Kat Boger
Published on: 18/04/2025

The Missing Piece: Your Nervous System When going through a pain experience, we will often try anything and everything to get relief. We grab

The Pain Playbookpain managementPain CycleNervous Systemstress
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