Pain Personalities

Pain Personalities

Kat Boger
Published on: 08/05/2024

After careful consideration and tons of conversations with my community, I organized pain responses into six (6) umbrella categories: The Pleaser, The Cold Shoulder, The Pusher, The Constant Patcher, The Complainer, and The Resolver.

Personal TrainingMassage TherapyThe Pain Playbookpain management
Pain: A Love Story

Pain: A Love Story

Kat Boger
Published on: 30/04/2024

The IASP reframed the definition of pain in 2020. This definition expands the meaning of pain to include physical, emotional, and mental dimensions. How does this change our relationship with pain?

Personal TrainingMassage TherapyThe Pain Playbookpain management
"Good" Pain & "Bad" Pain

"Good" Pain & "Bad" Pain

Kat Boger
Published on: 23/04/2024

Thinking about quotes we use when talking about pain, inspired a deeper dive into how we think about pain -- the good and bad of it.

Personal TrainingMassage TherapyThe Pain Playbookpain management
We All Have Pain

We All Have Pain

Kat Boger
Published on: 16/04/2024

Pain is a tie that binds. We have all made its acquaintance at some point in our lives. Let's explore our relationship with pain.

Personal TrainingMassage TherapyThe Pain Playbookpain management