Testosterone and Women

Testosterone and Women

Kat Boger
Published on: 03/07/2025

Testosterone isn’t just for men. In women, low levels can affect strength, mood, libido, and yes, pain. This post breaks down what happens when T is too low, how to spot the signs, and what you can do to support your hormone health at any age.

The Pain Playbookpain managementPain CycleNervous System
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What Low Testosterone Feels Like

What Low Testosterone Feels Like

Kat Boger
Published on: 11/06/2025

Discover how testosterone affects pain, energy, and recovery especially in active men and women. Learn the early signs of hormone-related pain and what to do next.

The Pain Playbookpain managementNervous System
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Tools That Help Create Safety

Tools That Help Create Safety

Kat Boger
Published on: 28/05/2025

Trauma & Pain Blog Series – Part 4 Once we understand that trauma changes the nervous system, the question becomes: what can we do to help the body feel safe again?

The Pain Playbookpain managementPain CycleNervous System
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Is Trauma Hiding in your Pain?

Is Trauma Hiding in your Pain?

Kat Boger
Published on: 22/05/2025

Is Trauma Hiding in Your Pain? 5 Signs to Watch For Trauma & Pain Blog Series – Part 3 Not all pain comes from a

The Pain Playbookpain managementPain Cycle
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