Pain Cycle

Testosterone and Women

Kat Boger

Published on: 03/07/2025

Testosterone isn’t just for men. In women, low levels can affect strength, mood, libido, and yes, pain. This post breaks down what happens when T is too low, how to spot the signs, and what you can do to support your hormone health at any age.

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Tools That Help Create Safety

Kat Boger

Published on: 28/05/2025

Trauma & Pain Blog Series – Part 4 Once we understand that trauma changes the nervous system, the question becomes: what can we do to help the body feel safe again?

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Is Trauma Hiding in your Pain?

Kat Boger

Published on: 22/05/2025

Is Trauma Hiding in Your Pain? 5 Signs to Watch For Trauma & Pain Blog Series – Part 3 Not all pain comes from a

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What Trauma Does to the Nervous System

Kat Boger

Published on: 14/05/2025

Reading Time: 3 minutes Why Pain Lingers Trauma & Pain Blog Series – Part 2 We tend to think of trauma as something that happened then. But your nervous

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