You don’t need to be in a boxing ring to relate to the fight. This post explores what it really means to come back from pain—and why recovery is just as much identity work as it is physical healing. We’re also introducing the BodyTech Pain Personality Scale — a new way to understand how your pain patterns impact your recovery.
Your first workout back after pain, injury, or time away isn’t just physical—it’s emotional. The Comeback Blueprint explores the hidden fear, guarding, and self-doubt that often surface when trying to return to movement. With a personal reflection from Kat’s own recovery journey, this post offers a grounded, no-pressure guide to re-entry built on safety, strategy, and self-trust.
You did the work. You followed the plan. But the pain is still there. This post explores what happens after physical therapy, why so many people get stuck in the recovery gap, and how to move forward with confidence.
Pain doesn’t have to be the price of aging. In this post, we explore how strength training—done safely and intentionally—can help you rebuild confidence, reduce pain, and move with more freedom after 60 (or after injury). It’s not about pushing harder. It’s about getting smarter with your recovery.