RECOVERY. REDEFINED.
MOVEMENT IS MEDICINE.
HEALING STARTS HERE.
BodyTech is built for people who refuse to let pain define them. We make the connection between science, movement, and recovery — and turn it into real results.
About Us
Built for Healing.
Backed by Purpose.
About BodyTech
Built for Healing.
Backed by Purpose.
At BodyTech, recovery isn’t just what we do — it’s who we are.
BodyTech was created to transform the way people experience healing: through movement, intention, and a deep understanding of the human body’s power to rebuild.
Whether you’re navigating post-surgical recovery, chronic pain, or performance plateaus, BodyTech provides the strategies, tools, and support to help you move forward with strength and purpose.
Our Services
Your Recovery, Your Way.
Therapeutic Recovery Sessions
Targeted therapy for pain relief, mobility, and restoration.
Post-Op Recovery & Lymphatic Drainage
Specialized support for faster, healthier healing.
Corrective Movement Coaching
Strengthen, stabilize, and move with confidence post-injury or for peak performance.
Pain Cycle Management Coaching
Break the cycle of chronic pain through movement, mindset, and behavior change.
featuring
THE PAIN PLAYBOOK
Because Healing Isn’t Just Physical. It’s Personal.
The Pain Playbook is the education hub powered by BodyTech where we turn science and experience into self-management strategies you can use. From stress and pain to hormonal health and recovery hacks, we explore the why behind the work and how to reclaim control over your healing journey.
WHY BODYTECH?
Experience You Can Feel. Expertise You Can Trust.
Recovery built around you, not just your diagnosis.
Movement-based solutions rooted in science and experience.
Coaching that empowers you to self-manage, not just survive.
A team that treats you like a person, not a protocol.
Real Stories. Real Recovery.
Alex C.
trainer with hip pain & discomfort)
Alex C.
trainer with hip pain & discomfort)
Kat is a magician! It took her literally one minute to figure out what was causing my problems and I walked out pain free after one session!
Theresa P.,
client with lymphadema
Theresa P.,
client with lymphadema
Kat is a wonderful caring professional therapist.
Rob F.
Rob F.
Kat is amazing and, hands down the best in the business.
Clea M.
Clea M.
Pedro has been an incredible trainer with an impressive depth of knowledge and experience. At 55, I’m stronger than ever and excited to see what I can accomplish. With Pedro showing me, I can exceed my own expectations.
Stephanie W.
Stephanie W.
In the time that I’ve been training with Pedro, I’ve become stronger and fitter.”
Peter G.,
marathon runner
Peter G.,
marathon runner
I think I have a pretty low tolerance to pain, but Kat does a great job of getting deep into my muscles without causing a lot of pain."
Browse Our Articles
Pain: A Love Story
The International Association for the Study of Pain (IASP) recently revised their definition of pain to
“An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.”
Let’s unpack that!
It’s pretty clear they just described an unhappy love story. That bad emotional experience is potentially caused by tissue damage (but not necessarily). The IASP did the hard work. They reframed the definition of pain. They expanded the meaning of pain to include physical, emotional, and mental experiences. We should dig into this. But first -- let’s get some science out of the way.
Take a look at this video
I love videos that explain complex topics to kids. This one does a beautiful job of explaining the science of pain and then moving a little beyond to describe chronic pain and how pain goes beyond the physical.
Because It’s not just physical.
The ISAP gave permission for us to ‘understand’ our own love story. Our own pain experience in all its facets. I call pain a love story for a few reasons. The more I kept thinking about it, the more I would find parallels in how we talk about chronic pain and relationships.
Whether a short- or long-term relationship (i.e. 1 date vs the 6+ month commitment), we have all met pain and have chosen a way to interact with it. We ignore it, complain about it, work with it, work in spite of it, use it as an excuse, use it for motivation … .
We look for it when it’s gone, and wonder if it’s coming back.
We seek help to work through our relationship with pain – we look for support, advice, reassurance, open ears, and welcoming shoulders.
We sometimes “miss” it when it’s gone and been a part of our lives for a long time.
This redefinition also encourages us to consider many different options to tackle our pain relationships and find relief. Many people go through their lives experiencing pain, persistent and temporary. Almost 21% of the U.S. population—51.6 million adults—live with chronic pain, defined as pain lasting more than three months. (www.uspainfoundation.org)
Right here, in the Pain Playbook, we are going to take a look at what’s out there. Maybe find a resource you didn’t know existed, or maybe uncover a new way to manage your own pain experience. This is a conversation, so please share resources and ideas. Or even blog topic requests. This is our community to grow.
Ready to Move Forward?
Whether you’re recovering from surgery, managing pain, or ready to redefine how you move through life, we’re here for it. Recovery starts with the first step. Let’s take it together.
BodyTech NYC © 2025
